Home Massage and Exercise Sessions can help you relax and de-stress. Specific massage strokes can have beneficial effects on your central nervous system and help to slow your heart-rate, promoting better quality sleep. I use acupressure sometimes for this purpose. If you have very tight or sore muscles, kneading and petrissage strokes help release muscular tension. Massage is chair based. Head, shoulders, neck, back and feet are generally the areas treated.
Mobilise, Stretch, Tone, Relax
Holistic Wellness Service
Muscle and Mind Health in South-East London and Bromley Area